I followed one of the howto's to install vmare on debian 4. I can connect to the vmware server from my windows xp box using the vmware server console just fine. I have created a virtual machine named ispconfig which is now ready for a new OS. I downloaded the ispconfig virtual appliance. It is a zip file with 4 or 5 files in it and is approximately 694mb. So what do I have to do now to get this zip from my xp box to the vmware server... burn it to a cd? then what?