I was able to upgrade useing:
Code:
deb http://security.debian.org/ stable/updates main contrib non-free
deb http://http.us.debian.org/debian/ stable main contrib non-free
deb http://http.us.debian.org/debian/ testing main contrib non-free
deb http://http.us.debian.org/debian/ unstable main contrib non-free
#deb-src http://http.us.debian.org/debian/ unstable main contrib non-free
As my sources.list and then useing the above apt-get commands posted by falko. That process only upgraded the packages I wanted
Thanks for all the replys and info, hope this topic helps someone else.