i found out how to install it
or where to
writen one : uploaded the images : about to submit it here ...
and wait to see if its gets posted
sh <vb.sh> install sh VirtualBox_1.3.2_Linux_x86.run install /opt/innotek/VirutalBox
add your username to the vboxusers group and see if thts works
i got it all in the howto but im not going to post half of it here .. tab too big